Your Journey of Empowerment
Welcome to Nurture Your Happiness, where I specialize in helping women in their mid-30s to late 40s heal their hormones and achieve inner balance. My holistic approach combines nutrition guidance and life coaching to support you in finding harmony within your body and mind. Together, we'll work to empower you with the tools to thrive through life’s changes, embrace food freedom, and nurture lasting wellness.
Meet Dominique Rauber
As a mom of two and a hormone & wellness coach based in Zurich, I understand the silent struggles that hormonal imbalances bring. From battling severe acne, depression, and intense PMS, to feeling lost and unheard after childbirth, I spent years searching for answers. It was only after discovering the impact of stress and lifestyle on my hormones that I began to heal.
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Today, I’m dedicated to helping other women break free from hormonal imbalances. You don’t have to “just live with it.” I’m here to guide you to balance, wellness, and a life where you feel empowered in your body.
Do you fit in any of these boxes?
1
Not feeling like yourself anymore
Do you feel disconnected from yourself, as if you've lost the vibrant, grounded version of who you once were. This can manifest as low energy, mood changes, or feeling out of sync with your body. I'm here to help you reconnect, regain balance, and rediscover your true self.
3
Having Sleep Issues
Are you having difficulties falling asleep or staying asleep? Hormonal shifts often affect sleep quality, leaving you feeling fatigued and out of balance. I work with you to identify underlying factors and establish routines to restore restful, rejuvenating sleep.
2
Unwanted Weight Gain, Especially Around the Belly
Are you experiencing sudden or persistent weight gain—particularly around the belly?Hormonal imbalances often play a significant role in these changes, impacting metabolism and stress responses. I will help you address the root causes, supporting healthy weight management through personalized nutrition and lifestyle strategies.
4
Heavier PMS & changes in your period
Are you experiencing heavier PMS symptoms and noticeable changes in your menstrual cycle? These fluctuations often indicate hormonal imbalances that can affect your physical and emotional well-being. I provide support to help you understand these changes and implement strategies to alleviate symptoms and restore balance.
5
Feeling irritable more often
Are you suffering from irritability more often and not recognizing yourself anymore? Are your relationships impacted leaving you feeling overwhelmed? I offer guidance to help you manage irritability, develop coping strategies, and restore emotional balance, empowering you to navigate challenges with greater ease.
Here's how I can help you
At Nurture your Happiness, I empower women in their mid 30s to end 40s experiencing hormonal imbalances and related symptoms by providing comprehensive support tailored to your unique needs.
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Nutritional Knowledge:
I will equip you with essential nutritional knowledge that empowers you to make informed choices about what you eat. Together, we’ll explore the role of various food components in your body, helping you develop a positive relationship with food and achieve food freedom.
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Stress Management Toolbox:
Understanding the impact of stress on your health is crucial. Together we will find practical tools and techniques to effectively manage stress, helping you find calm in the chaos of daily life.
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Personalized Sleep Routine:
Restful sleep is essential for hormonal balance. We will work together to create a sleep routine that suits your lifestyle and enhances your sleep quality, ensuring you wake up refreshed and energized.
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Exercise Routine:
I will guide you in establishing an exercise regimen that promotes hormonal balance and overall wellness. We’ll focus on activities that you enjoy, making it easier to incorporate movement into your daily life.
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Coaching for Personal Growth:
In our coaching sessions, we will delve deeper into understanding your unique hurdles, inner blockages, and self-critics. By unlocking your full potential, you will gain the clarity and confidence needed to navigate this transformative phase of life.
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Together, we’ll create a holistic approach to healing and empowerment, allowing you to thrive and embrace your journey with strength and grace.