🌿 About Me
My path to becoming a hormone and wellness coach began with my own struggles and a deep desire to finally feel heard and healed.
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As a mom of two who dealt with hormonal issues for more than 25 years, I’m driven to help other women overcome the same battles I faced.
My Hormone Journey
Early Years: The First Symptoms
Ever since my very first period, my hormones felt out of balance:
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Severe acne
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Monthly depression
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Breast tenderness
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Emotional overwhelm
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I was put on the pill in the late 90s. My skin improved, but everything else got worse: deeper depression, body struggles, and eventually an eating disorder.
Every time I asked for help, I was told:
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“That’s just part of being a woman.”
But deep down, I knew something was wrong.
Motherhood & Crisis in Singapore
After my first pregnancy in Singapore, my symptoms intensified:
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PMS became unbearable
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My mood dropped into darkness
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I couldn’t enjoy time with my baby
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A doctor finally tested my hormones and discovered:
👉 My progesterone was almost non-existent
With progesterone support and antidepressants, I finally began feeling better — and could bond with my daughter.
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Not enjoying motherhood isn’t shameful.
It’s a signal that you deserve support.
Zurich: Searching for Support
Back in Zurich, getting help wasn’t easy.
Progesterone cream was dismissed. My symptoms were minimized.
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After my second baby, things spiraled again:
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Low energy
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Heavy fatigue
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Lingering depression
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Sleep struggles
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A naturopath eventually confirmed:
👉 Low progesterone and depleted cortisol!
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Slowly, through:
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stress regulation
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better sleep
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gentle exercise
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nutrition focused on hormone support
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I began to recover.
Healing & Empowerment: Returning to Myself
At some point I realized:
Medication can support healing —
but lifestyle creates lasting balance.
I learned:
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Stress is a major hormone disruptor
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My workouts needed to match my energy
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My body wasn’t failing. It needed support
Little by little…
I started to feel like myself again.
Today
I understand:
✔ my cycle
✔ my triggers
✔ what nourishes my hormones
✔ how to support myself through each phase
And I want that for you too.
You don’t have to push through or “just deal with it.”
There is a way forward and I’m here to guide you.
My Mission
To help women in their 40s feel:
✨ strong in their bodies
✨ steady in their emotions
✨ supported in their hormones
✨ confident in their life again
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Ready to feel supported in this chapter?
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Education
Education
2025
Hormonal training with Hormonselbsthilfe.de
I completed a two day further education with Hormonselbsthilfe where I dived deep into the topic of hormonal dis balance and how to analysis and interpret saliva tests. Furthermore, I gained deeper knowledge on how to support your hormones with natural remedies such as plants and food.
2024
Associate Certified Coach
Coach Training EDU
I completed my Coach Certificate with Coach Training EDU, where I learned effective coaching techniques. This training equipped me to guide and empower individuals on their personal and health journeys. At the moment I'm earning my certification with the ICF (International Coaching Federation)
2014 - 2016
Nutrition Diploma
Swiss Prävensana Academy
At the Swiss Prävensana Academy, I obtained my Nutrition Diploma, studying the impact of various food components on the body. This education provided me with a deep understanding of nutrition and its role in overall health.
2006 - 2012
Master of Arts in Accounting & Finance
University of St. Gallen (HSG)
I earned my Master of Arts in Accounting and Finance at the University of St. Gallen, where I gained extensive knowledge in accounting, finance, and business structure, mastering the skills to analyze and manage financial data.